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Pelvic Floor

Pelvic Floor • 7m 25s

Up Next in Pelvic Floor

  • Intro to Your Pelvic Floor

    If you have *urgency or leakage, this can help you tone and relax your muscles. *Always follow your pelvic floor physiotherapist's advice first.

  • Pelvic floor ~ part 2

    After only 5 minutes, you could be feeling a workout with the pfilates series. Using lunge and squat to strengthen your pelvic floor muscles, you could see a difference after one time. *Remember always take your doctors or physiotherapist's advice above my suggestions. This is a great way to main...

  • Retreat day 13 pelvic floor & mantra

    It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.