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Retreat day 13 pelvic floor & mantra
Pelvic Floor
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20m
It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.
Up Next in Pelvic Floor
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Pelvic floor series part 4
One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.
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Quick pelvic floor practice
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
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Introduction to Pelvic floor awareness
As you learn the complexities of pelvic floor therapeutic modalities, start with learning this internal awareness.
