Pelvic floor ~ part 2
Pelvic Floor
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6m 51s
After only 5 minutes, you could be feeling a workout with the pfilates series. Using lunge and squat to strengthen your pelvic floor muscles, you could see a difference after one time. *Remember always take your doctors or physiotherapist's advice above my suggestions. This is a great way to maintain your pelvic floor muscle health.
Up Next in Pelvic Floor
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Retreat day 13 pelvic floor & mantra
It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.
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Pelvic floor series part 4
One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.
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Quick pelvic floor practice
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
