The foundations of this practice are from Traditional hatha asanas and juthis, gentle rythmic movements. This is an anytime of day or night practice!

Fun sequence with a strap to release spine and neck tension

You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.

Learn all this and more in Yogacharini Maitreyi's simple explanation with Navin as her assistant

A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!

When you don't feel like moving but you know you'll feel better if you do, come take this gentle morning hatha class as you watch the waves and feel your breath

Traditional Standing asanas to give you energy and have you feeling balanced

4 count breath, Ayurvedic self-massage and spine and hip stretching

Come experience the full scope of yoga practice. It's not just asana but story, knowledge, pranayama and optional meditation

This practice for a morning awakening includes upper back twisting, hips, spinal undulations, deep breathing and a mantra to help you drift into savasana

Full practice with pranayama, knowledge, traditional asana and reverence on the Costa Rican beach

Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach

Starting with jothi mudra and moving into a balancing shape and warrior poses on the beach

This practice has a well-rounded quality even though the emphasis is on the legs and shoulders, you'll move through all your major joints!

Situated in beautiful Vancouver in the summertime, enjoy a mellow hatha class with twists. Feels so good after!

Our focus is stretching the outer hip and all the areas that support, facilitate or strengthen that area. Feels like a whole body practice that is nourishing and fun. All done in Queen Elizabeth Park -on the top of the hill on the unceded territories of the Musquem, Squamish and Stalelotooth Nati...

Early morning Hatha yoga in an amazing beach in Costa Rica! The backdrop is beautiful and soothing

Recorded in Playa Lagartillo, Costa Rica on the Pacific ocean you can greet the day with me as the sun rises with a traditional Hatha yoga practice

Yogacharini Maitreyi offers an introduction to her program in our 300 hr program on Emotional Resiliency. This video includes a short, gentle 45 min embodied practice.

A short 30 min. practice to recover from long periods of sitting

Sometimes you need a kick-start to feel good in your body, this beautiful scenery and gentle start will inspire you to move.

A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...