Up Next in Hatha Yoga

• 

  46:47

  Hatha for Legs and Shoulders (47 min)

  Hatha for Legs and Shoulders (47 min)

  This practice has a well-rounded quality even though the emphasis is on the legs and shoulders, you'll move through all your major joints!

• 

  34:05

  Twists in Traditional Practice (34 min)

  Twists in Traditional Practice (34 min)

  Situated in beautiful Vancouver in the summertime, enjoy a mellow hatha class with twists. Feels so good after!

• 

  31:35

  Traditional Hatha for Your Outer Hips...

  Traditional Hatha for Your Outer Hips...

  Our focus is stretching the outer hip and all the areas that support, facilitate or strengthen that area. Feels like a whole body practice that is nourishing and fun. All done in Queen Elizabeth Park -on the top of the hill on the unceded territories of the Musquem, Squamish and Stalelotooth Nati...