Up Next in Hatha Yoga

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  28:36

  Movement medicine

  Movement medicine

  Sometimes you need a kick-start to feel good in your body, this beautiful scenery and gentle start will inspire you to move.

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  35:22

  Sunrise yoga with mudra & juthi

  Sunrise yoga with mudra & juthi

  A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...