Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Start your free trial

Already subscribed? Sign in

Movement medicine

Hatha Yoga • 28m

Up Next in Hatha Yoga

  • Sunrise yoga with mudra & juthi

    A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...