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Active beach hatha
Hatha Yoga
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25m
Traditional Standing asanas to give you energy and have you feeling balanced
Up Next in Hatha Yoga
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15 min chill hatha
4 count breath, Ayurvedic self-massage and spine and hip stretching
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Traditional Hatha with easy philosophy
Come experience the full scope of yoga practice. It's not just asana but story, knowledge, pranayama and optional meditation
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Whole body morning yoga
This practice for a morning awakening includes upper back twisting, hips, spinal undulations, deep breathing and a mantra to help you drift into savasana