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Sunrise yoga
Hatha Yoga
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46m
Full practice with pranayama, knowledge, traditional asana and reverence on the Costa Rican beach
Up Next in Hatha Yoga
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15 min chill seated traditional hatha...
Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach
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Standing start beach practice
Starting with jothi mudra and moving into a balancing shape and warrior poses on the beach
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Hatha for legs and shoulders
This practice has a well-rounded quality even though the emphasis is on the legs and shoulders, you'll move through all your major joints!
