A great way to relax your system and often done in traditional Hatha yoga practice.

The yogis have a great way to count breath on one hand using the thumb. Try it here for your own practice.

After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...

Exhales draw in the belly inward. A technique to develop internal fire and cleansing.

Presence requires you to become embodied. Using breath, learn to connect with your experience.

Puppy panting breath is a great way to exercise your diaphragm and access it easily.

This breath practice comes from "Integrated Body Psychotherapy," to give you energy when you feel depleted. Most of us do not take in enough breath/prana in to our systems to sustain our daily activities. This is simple practice and you will become better at it with time. Enjoy this breatha nd mo...

Lengthen your breath and reduce anxiety. Use a two part inhale ~belly and chest and a long exhale. Try to breath through the nostrils on both the inhale and the exhale.

Rejuvenate your nervous system with this Max Strom inspired Yoga for better sleep. A relaxed wall practice with inversions, alternate nostril breathing and little yoga nidra for sleep

Inhale through the mouth and expand your lung capacity, relax into this expansion and give yourself energy for the day!

Learn all this and more in Yogacharini Maitreyi's simple explanation with Navin as her assistant

Enjoy how these breathing practices make you feel!

From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!

A quick pranayama practice for the day

Left nostril breathing has an incredible capacity to bring more relaxation into your life. A simple 2 min practice to change your mental and emotional state

Recorded in Playa Lagartillo, Costa Rica on the Pacific ocean you can greet the day with me as the sun rises with a traditional Hatha yoga practice

Inspired by my ashtanga teacher, Carina in 2001. She used to say: "Yoga is just a breathing practice." What do you notice is different?

This breath practice is great way to get centered, add to another practice or simply increase or balance your prana - life force.