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Bastrika breath
Breathwork
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3m 5s
A great way to relax your system and often done in traditional Hatha yoga practice.
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Finger counting for Breath
The yogis have a great way to count breath on one hand using the thumb. Try it here for your own practice.
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Nadi shodhana -part 2 progressions
After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...
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Kapalabhati Breath
Exhales draw in the belly inward. A technique to develop internal fire and cleansing.
