Live stream preview
Greet the Day Hatha (35 min)
Breathwork
•
35m
Recorded in Playa Lagartillo, Costa Rica on the Pacific ocean you can greet the day with me as the sun rises with a traditional Hatha yoga practice
Up Next in Breathwork
-
Yoga Is Just A Breathing Practice (13...
Inspired by my ashtanga teacher, Carina in 2001. She used to say: "Yoga is just a breathing practice." What do you notice is different?
-
Breath Practice (5 min)
This breath practice is great way to get centered, add to another practice or simply increase or balance your prana - life force.
