Up Next in Breathwork

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  01:48

  Puppy panting breath

  Puppy panting breath

  Puppy panting breath is a great way to exercise your diaphragm and access it easily.

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  04:47

  Breath to give you energy

  Breath to give you energy

  This breath practice comes from "Integrated Body Psychotherapy," to give you energy when you feel depleted. Most of us do not take in enough breath/prana in to our systems to sustain our daily activities. This is simple practice and you will become better at it with time. Enjoy this breatha nd mo...

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  02:47

  Breath Practice to Reduce Anxiety

  Breath Practice to Reduce Anxiety

  Lengthen your breath and reduce anxiety. Use a two part inhale ~belly and chest and a long exhale. Try to breath through the nostrils on both the inhale and the exhale.