Up Next in Breathwork

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  04:47

  Breath to Give You Energy (5 min)

  Breath to Give You Energy (5 min)

  This breath practice comes from "Integrated Body Psychotherapy," to give you energy when you feel depleted. Most of us do not take in enough breath/prana in to our systems to sustain our daily activities. This is simple practice and you will become better at it with time. Enjoy this breatha nd mo...

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  02:47

  Breath Practice to Reduce Anxiety (3 ...

  Breath Practice to Reduce Anxiety (3 ...

  Lengthen your breath and reduce anxiety. Use a two part inhale ~belly and chest and a long exhale. Try to breath through the nostrils on both the inhale and the exhale.

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  24:10

  Retreat Day 11: Wall Yoga for Better ...

  Retreat Day 11: Wall Yoga for Better ...

  Rejuvenate your nervous system with this Max Strom inspired Yoga for better sleep. A relaxed wall practice with inversions, alternate nostril breathing and little yoga nidra for sleep