Take 25 minutes to reset and rejuvenate your body, mind and spirit with one of yoga's greatest techniques - yoga nidra

Rest + rejuvenate with a 20 min yogic sleep. Move into your delta brain wave functioning to bring healing and refreshment.

A soulful 20 minute yoga nidra with music

A powerful practice of deep rest to rejuvenate your mind and body. This is great for a mid-day break to reset and re-energize with calm.

This jungle visualization will reset your thought patterns and give you 2 hours worth of rest in 20 minutes

Rejuvenate your nervous system with this Max Strom inspired Yoga for better sleep. A relaxed wall practice with inversions, alternate nostril breathing and little yoga nidra for sleep

Exploring the meaning of "Sat Chit Ananda" to experience deep refined yogic sleep

Yoga nidra is designed to relax both your body and mind. The visualization helps to increase your Delta brain waves which brings regeneration and wellbeing.

We journey through the body and some of the koshas. We visualize a beach in this yoga nidra.

Known as yogic sleep, Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping.

Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening

Deepen your understanding of the sixth chakra. I offer some of what The Hatha Yoga Pradipika says about the combination of the pineal gland and a yoga nidra practice.

Try yoga nidra when you need a little calm. You can do this practice morning, noon or night