Live stream preview
Yoga nidra for relaxation
Yoga Nidra
•
24m
Yoga nidra is designed to relax both your body and mind. The visualization helps to increase your Delta brain waves which brings regeneration and wellbeing.
Up Next in Yoga Nidra
-
Yoga nidra beach visualization
We journey through the body and some of the koshas. We visualize a beach in this yoga nidra.
-
15 min yoga nidra
Known as yogic sleep, Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping.
-
Yoga nidra by the goose pond
Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening
