Live stream preview
Yoga Nidra for Better Sleep (30 min)
Yoga Nidra
•
29m
Exploring the meaning of "Sat Chit Ananda" to experience deep refined yogic sleep
Up Next in Yoga Nidra
-
Yoga nidra for relaxation
Yoga nidra is designed to relax both your body and mind. The visualization helps to increase your Delta brain waves which brings regeneration and wellbeing.
-
Yoga Nidra Beach Visualization (36 min)
We journey through the body and some of the koshas. We visualize a beach in this yoga nidra.
-
15 minute Yoga Nidra
Known as yogic sleep, Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping.
