$14.99/month or $164.75/year
Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Start your free trial

Already subscribed? Sign in

Yoga Nidra Beach Visualization (36 min)

Yoga Nidra • 36m

We journey through the body and some of the koshas. We visualize a beach in this yoga nidra.

Up Next in Yoga Nidra

  • 15 minute Yoga Nidra
    13:41
    15 minute Yoga Nidra

    15 minute Yoga Nidra

    Known as yogic sleep, Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping.

  • Yoga Nidra by the Goose Pond (23 min)
    23:08
    Yoga Nidra by the Goose Pond (23 min)

    Yoga Nidra by the Goose Pond (23 min)

    Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening

  • Yoga Nidra for the Pineal Gland (26 min)
    26:48
    Yoga Nidra for the Pineal Gland (26 min)

    Yoga Nidra for the Pineal Gland (26 min)

    Deepen your understanding of the sixth chakra. I offer some of what The Hatha Yoga Pradipika says about the combination of the pineal gland and a yoga nidra practice.

×