A soulful 20 minute yoga nidra with music

Traditional Standing asanas to give you energy and have you feeling balanced

A powerful practice of deep rest to rejuvenate your mind and body. This is great for a mid-day break to reset and re-energize with calm.

A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.

From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!

This is a good practice if you feel "triggered", low energy or just a great way to get centered in the morning. It comes from Integrated Body Psychotherapy and it can take up to 10 times to do correctly.

This quick myofascia self release practice will help release tension in your neck and shoulders.

Try yoga nidra when you need a little calm. You can do this practice morning, noon or night

Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach