Under 30 Minutes
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Yoga Nidra for Soul with Music (25 min)
A soulful 20 minute yoga nidra with music
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Active Beach Hatha (25 min)
Traditional Standing asanas to give you energy and have you feeling balanced
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Yoga Nidra in the Forest (23 min)
A powerful practice of deep rest to rejuvenate your mind and body. This is great for a mid-day break to reset and re-energize with calm.
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Hatha Chill (21 min)
A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.
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Sustaining Integration Practice (21 min)
From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!
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Sustaining Integration for Energy and Peace (17 min)
This is a good practice if you feel "triggered", low energy or just a great way to get centered in the morning. It comes from Integrated Body Psychotherapy and it can take up to 10 times to do correctly.
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Myofascia Shoulder Release (16 min)
This quick myofascia self release practice will help release tension in your neck and shoulders.
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Yoga Nidra on a Winter Afternoon (16 min)
Try yoga nidra when you need a little calm. You can do this practice morning, noon or night
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Chill Seated Traditional Hatha Practice (15 min)
Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach