Live stream preview
Sustaining Integration for Energy and Peace (17 min)
Under 30 Minutes
•
17m
This is a good practice if you feel "triggered", low energy or just a great way to get centered in the morning. It comes from Integrated Body Psychotherapy and it can take up to 10 times to do correctly.
Up Next in Under 30 Minutes
-
Myofascia Shoulder Release (16 min)
This quick myofascia self release practice will help release tension in your neck and shoulders.
-
Yoga Nidra on a Winter Afternoon (16 ...
Try yoga nidra when you need a little calm. You can do this practice morning, noon or night
-
Chill Seated Traditional Hatha Practi...
Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach
