Live stream preview
Myofascia Shoulder Release (16 min)
Under 30 Minutes
•
16m
This quick myofascia self release practice will help release tension in your neck and shoulders.
Up Next in Under 30 Minutes
-
Yoga Nidra on a Winter Afternoon (16 ...
Try yoga nidra when you need a little calm. You can do this practice morning, noon or night
-
Chill Seated Traditional Hatha Practi...
Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach