Live stream preview
Yoga Nidra for Soul with Music (25 min)
Under 30 Minutes
•
25m
A soulful 20 minute yoga nidra with music
Up Next in Under 30 Minutes
-
Active Beach Hatha (25 min)
Traditional Standing asanas to give you energy and have you feeling balanced
-
Yoga Nidra in the Forest (23 min)
A powerful practice of deep rest to rejuvenate your mind and body. This is great for a mid-day break to reset and re-energize with calm.
-
Hatha Chill (21 min)
A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.
