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Yoga Nidra in the Forest (23 min)
Under 30 Minutes
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23m
A powerful practice of deep rest to rejuvenate your mind and body. This is great for a mid-day break to reset and re-energize with calm.
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From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!
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Sustaining Integration for Energy and...
This is a good practice if you feel "triggered", low energy or just a great way to get centered in the morning. It comes from Integrated Body Psychotherapy and it can take up to 10 times to do correctly.
