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How do we create better sleep and why?
Up Next in 14 days of Ayurveda
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Gentle Morning Hatha (22 min)
When you don't feel like moving but you know you'll feel better if you do, come take this gentle morning hatha class as you watch the waves and feel your breath
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Bedtime Yoga Routine (10 min)
Sometimes we need a little help to slow down, this is a quick and easy yoga sequence
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Yoga Nidra by the Goose Pond (23 min)
Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening
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