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Day 1 - top habit
14 days of Ayurveda
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3m 39s
Now recommended in hospitals for those with reduced immune function, Ayurveda's time-tested tongue scraping is a game-changer. I am not a medical doctor and this is just my personal anecdote, I have not been sick with the flu for 5 years (yes all through the pandemic while I was still working with the public). And during this time, the significant change was daily tongue scraping and more frequent hand-washing!
Up Next in 14 days of Ayurveda
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Day 5 - Cycles & sleep
How do we create better sleep and why?
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Gentle morning hatha
When you don't feel like moving but you know you'll feel better if you do, come take this gentle morning hatha class as you watch the waves and feel your breath
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Bedtime yoga routine
Sometimes we need a little help to slow down, this is a quick and easy yoga sequence
