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Yoga Nidra by the Goose Pond (23 min)
14 days of Ayurveda
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23m
Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening
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Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.
