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Yoga nidra by the goose pond
14 days of Ayurveda
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23m
Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening
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Retreat Day 20 Grounding Hatha with p...
Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.
