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Bedtime yoga routine
14 days of Ayurveda
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10m
Sometimes we need a little help to slow down, this is a quick and easy yoga sequence
Up Next in 14 days of Ayurveda
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Retreat Day 20 Grounding Hatha with p...
Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.
