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Bedtime Yoga Routine (10 min)
14 days of Ayurveda
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10m
Sometimes we need a little help to slow down, this is a quick and easy yoga sequence
Up Next in 14 days of Ayurveda
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Yoga Nidra by the Goose Pond (23 min)
Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening
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Retreat Day 20: Grounding Hatha - Wit...
Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.
