Live stream preview
The meaning of Aum
200 hr Yoga teacher Training Library • 11m
What does Om versus Aum mean? When is it best chanted and by whom? What does it actually mean? This is the kind deep learning you get in Yoga teacher Training
Up Next in 200 hr Yoga teacher Training Library
-
Shanti Mantra in the jungle
A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after
-
Pranayama teaser
Pranayama is how we use life energy to bring balance into the body and mind.
-
Nadi shodhana -part 1
Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.
4 Comments