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What does Om versus Aum mean? When is it best chanted and by whom? What does it actually mean? This is the kind deep learning you get in Yoga teacher Training
Up Next in 200 hr Yoga teacher Training Library
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Shankara Deva Dharma Practice
Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.
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Shanti Mantra in the jungle
A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after
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Pranayama teaser
Pranayama is how we use life energy to bring balance into the body and mind.
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