Up Next in 200 hr Yoga teacher Training Library

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  07:24

  Traditional Sun Salutation

  Traditional Sun Salutation

  Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms

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  34:05

  Twists in traditional practice

  Twists in traditional practice

  Situated in beautiful Vancouver in the summertime, enjoy a mellow hatha class with twists. Feels so good after!

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  47:44

  Tree of Yoga - Part One

  Tree of Yoga - Part One

  A part of the 200 hr yoga teacher training sessions, see a brief overview of the yoga's roots - part one. We will span from 5000 BCE to 1300 CE in this lecture video. Learn where and how Patajail's Yoga Sutras and the Upanishads are situated in the context of Yoga. We will discuss Sanskrit, The V...