Live stream preview
What is a Jathi?
200 hr Yoga teacher Training Library
•
12m
A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!
Up Next in 200 hr Yoga teacher Training Library
-
Hatha for the nervous system with Niki
Morning or evening, this is a great class for balancing your nervous system.
-
Traditional Sun Salutation
Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms
-
Sun Salutation B
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
