Live stream preview
A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after
Up Next in 200 hr Yoga teacher Training Library
-
Pranayama teaser
Pranayama is how we use life energy to bring balance into the body and mind.
-
Nadi shodhana -part 1
Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.
-
What is a Jathi?
A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!
2 Comments