Live stream preview
A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after
Up Next in 200 hr Yoga teacher Training Library
-
What is a Jathi?
A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!
-
Hatha for the nervous system with Niki
Morning or evening, this is a great class for balancing your nervous system.
-
Traditional Sun Salutation
Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms
6 Comments