Live stream preview
Sun Salutation A
200 hr Yoga teacher Training Library
•
4m 11s
Learn the nuances of sun salutation A and get a movement break
Up Next in 200 hr Yoga teacher Training Library
-
The meaning of Aum
What does Om versus Aum mean? When is it best chanted and by whom? What does it actually mean? This is the kind deep learning you get in Yoga teacher Training
-
Shanti Mantra in the jungle
A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after
-
Pranayama teaser
Pranayama is how we use life energy to bring balance into the body and mind.