Up Next in 200 hr Yoga teacher Training Library

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  04:23

  Nadi shodhana -part 1

  Nadi shodhana -part 1

  Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.

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  05:58

  Nadi Shodhana Progressions

  Nadi Shodhana Progressions

  After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...

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  43:30

  Traditional hatha with 4 chair balance

  Traditional hatha with 4 chair balance

  Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing