Live stream preview
Yoga nidra in the forest
200 hr Yoga teacher Training Library
•
23m
A powerful practice of deep rest to rejuvenate your mind and body. This is great for a mid-day break to reset and re-energize with calm.
Up Next in 200 hr Yoga teacher Training Library
-
Biotensegrity & Myofascial rolling
Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.
-
Retreat Day 2 Strong vinyasa flow
Flowing into challenging standing balances and sequences as you listen to the jungle sounds will take your mind into great focus.
-
Boundary Meditation
Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.
