Live stream preview
Bastrika breath
200 hr Yoga teacher Training Library
•
3m 5s
A great way to relax your system and often done in traditional Hatha yoga practice.
Up Next in 200 hr Yoga teacher Training Library
-
Puppy panting breath
Puppy panting breath is a great way to exercise your diaphragm and access it easily.
-
Assist lesson in twist
There are many types of assists, here are a few, try it with a friend!
-
Assist lesson in plank
Perhaps one of the most challenging postures in yoga, learn how to assist and uplift
