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Morning yin
200 hr Yoga teacher Training Library
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53m
slow down and take it slow with a morning yin class - it's active and relaxed. Just what you need for balance.
Up Next in 200 hr Yoga teacher Training Library
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Retreat Day 2 Strong vinyasa flow
Flowing into challenging standing balances and sequences as you listen to the jungle sounds will take your mind into great focus.
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Meditate in nature
Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.
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Retreat Day 18 Sunset Yin with Props
This spine-focussed Yin class is a great way to settle your nervous system and bring health to your fascia and joints. Enjoy the sunset light of Costa Rica with music and space for the mind to settle.
