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Traditional Sun Salutation
200 hr Yoga teacher Training Library • 7m 24s
Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms
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Sun Salutation B
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
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Tend to your heart yin class
We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.
