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Sun Salutation B

Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going

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Pranayama teaser

200 hr Yoga teacher Training Library • 32s

Pranayama is how we use life energy to bring balance into the body and mind.

Up Next in 200 hr Yoga teacher Training Library

  • Sun Salutation B
    04:29
    Sun Salutation B

    Sun Salutation B

    Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going

  • Om mantra healing
    05:39
    Om mantra healing

    Om mantra healing

    Use the syllable breakdown of AUM to engage the parasympathetic system of "rest and digest"

  • Shankara Deva Dharma Practice
    1:18:29
    Shankara Deva Dharma Practice

    Shankara Deva Dharma Practice

    Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.

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