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Nadi shodhana -part 1

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  • Nadi shodhana -part 1

    Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.

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    A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!

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    Morning or evening, this is a great class for balancing your nervous system.