Pranayama teaser
200 hr Yoga teacher Training Library
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32s
Pranayama is how we use life energy to bring balance into the body and mind.
Up Next in 200 hr Yoga teacher Training Library
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Short Vinyasa Flow - No Planks!
Just a flowing standing vinyasa practice, no savasana. Lots of details to help you refine these forms.
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Nadi shodhana -part 1
Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.
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Nadi Shodhana Progressions
After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...
