Up Next in 200 hr Yoga teacher Training Library

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  04:23

  Nadi shodhana -part 1

  Nadi shodhana -part 1

  Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.

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  12:39

  What is a Jathi?

  What is a Jathi?

  A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!

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  51:43

  Hatha for the nervous system with Niki

  Hatha for the nervous system with Niki

  Morning or evening, this is a great class for balancing your nervous system.