$14.99/month or $164.75/year
Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Rent now

Already subscribed? Sign in

Om mantra healing

200 hr Yoga teacher Training Library • 5m 39s

Use the syllable breakdown of AUM to engage the parasympathetic system of "rest and digest"

Up Next in 200 hr Yoga teacher Training Library

  • Shankara Deva Dharma Practice
    1:18:29
    Shankara Deva Dharma Practice

    Shankara Deva Dharma Practice

    Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.

  • Traditional hatha with 4 chair balance
    43:30
    Traditional hatha with 4 chair balance

    Traditional hatha with 4 chair balance

    Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing

  • The Koshas philosophy
    11:20
    The Koshas philosophy

    The Koshas philosophy

    What are the layers that surround our infinite light? How do we purify them with Yoga? Photo by Adrien Converse

×