Live stream preview
Shankara Deva Dharma Practice
200 hr Yoga teacher Training Library
•
1h 18m
Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.
Up Next in 200 hr Yoga teacher Training Library
-
Shanti Mantra in the jungle
A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after
-
Pranayama teaser
Pranayama is how we use life energy to bring balance into the body and mind.
-
Short Vinyasa Flow - No Planks!
Just a flowing standing vinyasa practice, no savasana. Lots of details to help you refine these forms.