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Sun Salutation B
200 hr Yoga teacher Training Library
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4m 29s
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
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The Koshas philosophy
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Tree of Yoga - Part One
A part of the 200 hr yoga teacher training sessions, see a brief overview of the yoga's roots - part one. We will span from 5000 BCE to 1300 CE in this lecture video. Learn where and how Patajail's Yoga Sutras and the Upanishads are situated in the context of Yoga. We will discuss Sanskrit, The V...
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An introduction to the Upanishads
The Upanishads are the official philosophical texts that help explain The Vedas. Following the oral tradition of Yoga, these texts were meant to be shared orally, through sound. The texts themselves are just signposts.
