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Sun Salutation B
200 hr Yoga teacher Training Library • 4m 29s
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
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The Koshas philosophy
What are the layers that surround our infinite light? How do we purify them with Yoga? Photo by Adrien Converse
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Tend to your heart yin class
We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.
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What is yin yoga?
For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
