Sitting outside, Niki demonstrates that you don't even need a chair to practice! Enjoy her unique and deep understanding of the nervous system, breath and love for the practice of chair yoga. Recorded on the traditional lands of the Sḵwx̱wú7mesh, Stó:lō, Səl̓ílwətaʔ/Selilwitulh and xʷməθkʷəy̓əm nations.
Up Next in 200 hr Yoga teacher Training Library
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Meditation Demystified
There are so many benefits of meditating and so many misunderstandings like "empty your mind". That's impossible! But you can begin to observe yourself and your thoughts and have moments of deep silence. Request further info on unceeded territories via [email protected]
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Meditate with me
Sometimes a little music and the presence of another can help you to stay aware in your mediation practice
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What is yin yoga?
For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
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