Sitting outside, Niki demonstrates that you don't even need a chair to practice! Enjoy her unique and deep understanding of the nervous system, breath and love for the practice of chair yoga. Recorded on the traditional lands of the Sḵwx̱wú7mesh, Stó:lō, Səl̓ílwətaʔ/Selilwitulh and xʷməθkʷəy̓əm nations.
Up Next in 200 hr Yoga teacher Training Library
-
Vata balancing
Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...
-
Yoga Teacher Talk
Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox
-
Traditional Hatha with easy philosophy
Come experience the full scope of yoga practice. It's not just asana but story, knowledge, pranayama and optional meditation
1 Comment