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Meditation Demystified
200 hr Yoga teacher Training Library • 9m 52s
There are so many benefits of meditating and so many misunderstandings like "empty your mind". That's impossible! But you can begin to observe yourself and your thoughts and have moments of deep silence. Request further info on unceeded territories via [email protected]
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Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.
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Traditional hatha with 4 chair balance
Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing
