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For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
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Learn about the illusionary sheaths (Koshas) in this Hatha practice and how we purify the layers so the light of your Soul radiates more brilliantly.
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Assist lesson in Tadasana
Gain a little insight into how to assist your student with a trauma-informed perspective
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