Live stream preview
For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
Up Next in 200 hr Yoga teacher Training Library
-
Yoga nidra in the forest
A powerful practice of deep rest to rejuvenate your mind and body. This is great for a mid-day break to reset and re-energize with calm.
-
Shankara Deva Dharma Practice
Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.
-
Hatha & the Koshas
Learn about the illusionary sheaths (Koshas) in this Hatha practice and how we purify the layers so the light of your Soul radiates more brilliantly.
1 Comment