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For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
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Traditional hatha with 4 chair balance
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Hatha & the Koshas
Learn about the illusionary sheaths (Koshas) in this Hatha practice and how we purify the layers so the light of your Soul radiates more brilliantly.
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Yoga Teacher Talk
Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox
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