Live stream preview
What is yin yoga?
200 hr Yoga teacher Training Library • 5m 5s
For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
Up Next in 200 hr Yoga teacher Training Library
-
Yoga nidra in the forest
A powerful practice of deep rest to rejuvenate your mind and body. This is great for a mid-day break to reset and re-energize with calm.
-
Hatha & the Koshas
Learn about the illusionary sheaths (Koshas) in this Hatha practice and how we purify the layers so the light of your Soul radiates more brilliantly.
-
Assist lesson in Tadasana
Gain a little insight into how to assist your student with a trauma-informed perspective
