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For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
Up Next in 200 hr Yoga teacher Training Library
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Tend to your heart yin class
We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.
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Retreat Day 9 Hatha with Gayatri mantra
Get a full body strength and stretch with this Gayatri mantra hatha class
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Gayatri mantra with Srinivas
Learn the subtleties of Sanskrit in this mantra and its meaning
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