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Meditate with me
200 hr Yoga teacher Training Library
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10m
Sometimes a little music and the presence of another can help you to stay aware in your mediation practice
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Enjoy how these breathing practices make you feel!
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Nadi Shodhana Progressions
After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...