Up Next in 200 hr Yoga teacher Training Library

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  05:05

  What is yin yoga?

  What is yin yoga?

  For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.

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  53:55

  Tend to your heart yin class

  Tend to your heart yin class

  We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

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  40:30

  Retreat Day 9 Hatha with Gayatri mantra

  Retreat Day 9 Hatha with Gayatri mantra

  Get a full body strength and stretch with this Gayatri mantra hatha class