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Meditate with me
200 hr Yoga teacher Training Library • 10m
Sometimes a little music and the presence of another can help you to stay aware in your mediation practice
Up Next in 200 hr Yoga teacher Training Library
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Shankara Deva Dharma Practice
Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.
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Traditional hatha with 4 chair balance
Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing
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Types of Arkaya Pranayama
Enjoy how these breathing practices make you feel!