Live stream preview
Assist lesson in Utthita Trikonasana / Triangle
200 hr Yoga teacher Training Library • 1m 52s
Understanding how the fascia moves helps to guide hands-on assists
Up Next in 200 hr Yoga teacher Training Library
-
Assist lesson in plank
Perhaps one of the most challenging postures in yoga, learn how to assist and uplift
-
Assist lesson in twist
There are many types of assists, here are a few, try it with a friend!
-
An introduction to the Upanishads
The Upanishads are the official philosophical texts that help explain The Vedas. Following the oral tradition of Yoga, these texts were meant to be shared orally, through sound. The texts themselves are just signposts.
1 Comment