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Perhaps one of the most challenging postures in yoga, learn how to assist and uplift
Up Next in 200 hr Yoga teacher Training Library
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Assist lesson in twist
There are many types of assists, here are a few, try it with a friend!
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Yoga Teacher Talk
Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox
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Storytime with Durga-Maa
Enter into the sacred story that mirrors your own challenges.
Artwork by Diego Pacheo
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