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Assist lesson in plank
200 hr Yoga teacher Training Library • 3m 5s
Perhaps one of the most challenging postures in yoga, learn how to assist and uplift
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Assist lesson in twist
There are many types of assists, here are a few, try it with a friend!
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An introduction to the Upanishads
The Upanishads are the official philosophical texts that help explain The Vedas. Following the oral tradition of Yoga, these texts were meant to be shared orally, through sound. The texts themselves are just signposts.
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Yoga Teacher Talk
Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox
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