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Biotensegrity & Myofascial rolling
200 hr Yoga teacher Training Library • 1h 2m
Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.
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Boundary Meditation
Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.
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Short Vinyasa Flow - No Planks!
Just a flowing standing vinyasa practice, no savasana. Lots of details to help you refine these forms.
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Durga's bij/seed mantra
Chanting mantra has profound affects upon the yogi. Learn more about the deeper practices in yoga
