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Durga mantra on the beach
200 hr Yoga teacher Training Library • 8m 20s
This simple bij mantra is a good way to start a mantra practice. Listen to it, chant it, let is become you...
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Yoga Nidra to restore the vagus nerve
It's so easy to become dysregulated, so here's a video to help you restore your balanced state of Being through a simple but powerful practice of yoga nidra
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Emotional Resiliency with Yogacharini...
Yogacharini Maitreyi offers an introduction to her program in our 300 hr program on Emotional Resiliency. This video includes a short, gentle 45 min embodied practice.
