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Assist lesson in twist
200 hr Yoga teacher Training Library • 2m 57s
There are many types of assists, here are a few, try it with a friend!
Up Next in 200 hr Yoga teacher Training Library
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An introduction to the Upanishads
The Upanishads are the official philosophical texts that help explain The Vedas. Following the oral tradition of Yoga, these texts were meant to be shared orally, through sound. The texts themselves are just signposts.
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Yoga Teacher Talk
Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox
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Storytime with Durga-Maa
Enter into the sacred story that mirrors your own challenges.
Artwork by Diego Pacheo
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